SALT + LIGHT
— Strength Co. —
Where Strength Ignites Purpose
"
— Strength Co. —
Where Strength Ignites Purpose
Our Foundation
Every rep, every mile, every moment of discipline is grounded in something greater than performance.
Rooted in purpose beyond the physical. Training the whole person — body, mind, and spirit — through a lens of faith.
Building real, functional power. Progressive overload, technique mastery, and the courage to push past perceived limits.
Consistency over intensity. The daily choice to show up, stay committed, and trust the process even when motivation fades.
Every session means something. Strength trained with intention becomes a life lived with clarity, impact, and lasting meaning.
The Trainer
We believe our bodies are a gift from God and that taking care of them is an act of stewardship. Fitness is not about worshiping our bodies or measuring our worth by what we see in the mirror — it's about developing the strength, discipline, health, and confidence to live the life God has called us to live.
Our coaching combines evidence-based training, nutrition, corrective exercise, strength development, bodybuilding experience, and individualized coaching with a Christ-centered foundation.
"Do you not know that your bodies are temples of the Holy Spirit..."
What We Offer
Every service is built around you — your goals, your body, your season of life. No cookie-cutter plans. Just intentional coaching with a Christ-centered foundation.
Monthly memberships include assessment, goal-setting, customized training, exercise instruction, cardio recommendations, and progress review.
| Package | Sessions | / Month |
|---|---|---|
| Foundation | 4 / mo | $200 |
| Build | 8 / mo | $360 |
| Advanced | 12 / mo | $500 |
| Elite | 16 / mo | $620 |
★ Assessment fee waived with any monthly membership
Purchase sessions upfront for maximum flexibility. Great for those who prefer pay-as-you-go over a monthly commitment.
| Package | Price |
|---|---|
| Single Session | $60 |
| 4 Sessions | $220 |
| 8 Sessions | $400 |
| 12 Sessions | $540 |
| 24 Sessions | $960 |
Train from anywhere. Personalized programming, nutrition, cardio, weekly check-ins, progress tracking, and direct coach access.
Train with your partner or a small group (3–6 people). Build community, accountability, and strength together.
Individualized exercise selection, sets/reps, rest periods, training frequency, progression, and cardio. Advanced adds volume management and deloads.
| Program | Price |
|---|---|
| Custom Workout Program | $60 |
| 8-Week Program | $100 |
| 12-Week Program | $140 |
| Advanced Strength & Physique | $175 |
Personalized calories, exact macros, meal structure, food quantities, substitutions, progress tracking, and adjustments depending on your level.
| Service | Price |
|---|---|
| Macro Setup | $35 |
| Custom Nutrition Plan | $75 |
| 8-Week Nutrition Coaching | $150 |
| 12-Week Nutrition Coaching | $225 |
Combines customized training, nutrition, cardio, weekly check-ins, progress tracking, and adjustments throughout your program.
| Program | Price |
|---|---|
| 8-Week Transformation | $350 |
| 12-Week Transformation | $500 |
| 16-Week Transformation | $650 |
★ Assessment fee waived with any transformation package
Contest-specific training, customized nutrition, cardio, weekly check-ins, posing guidance, peak-week planning, and full show preparation.
| Prep Length | Total |
|---|---|
| 16 Weeks | $900 |
| 20 Weeks | $1,100 |
| 24 Weeks | $1,300 |
Squat, bench, deadlift, and accessory work. Programming includes RPE/RIR, progression, deloads, technique review, and video feedback.
| Program | Price |
|---|---|
| Custom Strength Program | $100 |
| 8-Week Strength Program | $125 |
| 12-Week Powerlifting Program | $175 |
Consultation, goals, training/nutrition history, measurements, movement assessment, strength assessment, lifestyle assessment, and program recommendations.
★ Fee waived with any monthly personal-training membership or transformation package.
Client Stories
Real results from real people who chose to train with purpose.
Training here changed more than my body. For the first time, I understood why I was working out. The faith component gave my fitness real meaning and kept me consistent when nothing else could.
The online coaching program is phenomenal. I get a fully customized plan, weekly check-ins, and a coach who actually cares about my growth as a person — not just my numbers. Worth every penny.
I was intimidated by the gym my whole life. Salt + Light completely shifted my mindset. Now I walk in with confidence and a plan. In six months I'm stronger than I've ever been — inside and out.
Where We Train
Based in Lorain, Ohio — proudly serving the greater Lorain County and surrounding Northeast Ohio communities.
Don't see your area? Reach out — we'll make it work.
Begin Today
Ready to train with purpose? Let's connect and find the right program for you.
Stay Connected
Follow the Journey
Keep up with training tips, faith-fueled motivation, and community highlights.